Master your Training and Nutrition
Description
I have invested over £100,000 in a sports and exercise nutrition degree, personal training qualifications and running a successful coaching business. In this course I have compiled all the valuable knowledge I have learned, which has helped me and 100’s of my clients both look and feel at their best. By the end of this course, I want you to be able to know how to coach yourself, how to build your own training and nutrition programmes, so that you have the tools to stay in shape and healthy for life.
Curriculum
- 1 Section
- 21 Lessons
- Lifetime
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- Lessons21
- 1.1Lesson 1: The fundamentals of nutrition for your goals11 Minutes
- 1.2Lesson 2: How nutrition impacts your physical performance
- 1.3Lesson 3: Carbohydrates
- 1.4Lesson 4: Finally understanding Protein
- 1.5Lesson 5: Understanding Fats
- 1.6Lesson 6: Improve your results using Micronutrients
- 1.7Lesson 7: Master your Hydration
- 1.8Lesson 8: Calculating your calories
- 1.9Lesson 9: Using energy balance to your advantage
- 1.10Lesson 10: Intuitive Eating – What you need to know
- 1.11Lesson 11: Intuitive eating strategies
- 1.12Lesson 12: Understanding Food labels
- 1.13Lesson 13: How to Build Muscle
- 1.14Lesson 14: Compound vs Isolations
- 1.15Lesson 15: The Muscle Growth Blueprint – How to Build a Training Programme
- 1.16Lesson 16: How to Train for Fat Loss
- 1.17Lesson 17: Why You Aren’t Making Progress
- 1.18Lesson 18: What is a Deload? Why Do You Need One?
- 1.19Lesson 19: How to Level Up Your Recovery
- 1.20Lesson 20: Decrease your Risk of Injury
- 1.21Lesson 21: What is Periodisation? How to use it?
Instructor
Ben Clark Coaching
3 Students1 Course
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